This is invariably the first word we all learn, well if English is your first language. So why is it so hard to say it as you get older? I ask this because right now I am learning to say no when I’m full, I don’t want another helping stop pushing it on me! Remember when you were a kid and when you were full you just shut your mouth and shook your head when you were done? Your mom would try to pry that last spoonful of peas in your mouth. But NO isn’t just for food. The only people you should feel bad about saying no to is your parents. If you don’t want something or don’t want to do something, channel the Reagan campaign and just say NO. Soon it will get easier and you will feel yourself getting back to your inner child. Beside no is easier to say then an excuse, or suffering through an event you don’t feeling like dealing with.
Just my two cents what’s yours?